During this interactive workshop, players will learn how to:

1. Prepare with confidence each day using proven pre-performance routines.
2. Handle pressure and expectations without becoming overwhelmed.
3. Compete bravely instead of trying to impress coaches.
4. Respond positively to mistakes and quickly refocus on the next action.
5. Manage comparisons and stay focused on their own performance.
6. Use feedback effectively to improve throughout camp.
7. Reflect each day to build confidence, consistency, and continuous improvement.
8. Develop a personalized Regional Camp Mental Performance Plan to use before, during, and after every training session and match.

Regional Camp is about far more than showcasing your soccer ability.

The players who make the biggest impression consistently demonstrate qualities such as:

• Confidence under pressure
• Coachability
• Positive communication
• Emotional control
• Resilience after mistakes
• Consistent work rate
• Leadership and professionalism
• A willingness to learn and adapt

This workshop will help you develop the mentality and habits that allow those qualities to shine throughout camp.

This workshop is designed exclusively for Illinois ODP players selected for the US Youth Soccer Midwest Regional Camp who want to maximize their experience and perform at their best in a challenging, high-performance environment.

Whether your goal is to:

• represent Illinois with confidence,
• compete consistently throughout camp,
• earn future opportunities,
• or simply leave knowing you gave your best,

this workshop will provide practical, easy-to-use mental performance tools to help you succeed.

Every participant will receive:

• A Regional Camp Mental Performance Workbook
• A personalized TRUST. COMPETE. BELONG.™ Performance Plan
• Daily READY → GO → GROW reflection templates
• Practical strategies for managing pressure, confidence, and feedback
• A simple mental routine to use throughout Regional Camp and beyond